Lisa’s Laughter Lounge: is a group (or 1-2-1) session which involves a combination of laughter exercises, deep breathing exercises along with some gentle movement and light stretching.
All exercises can be done seated or standing (whatever you're comfortable with) but if you do wish to lie down for the meditation please feel free to bring a mat/throw/pillow for your comfort. Offers many health benefits for the body and mind. Please wear comfortable clothing, bring some water & your biggest belly laugh.
Laughter along with ‘Yogic’ deep breathing is a natural complementary form of healing which can be powerful. There is some physical strain involved and a rise in intra-abdominal pressure. Please read the DISCLAIMER which you will be requested to sign upon arrival.
Thank you 🙂
IF ANYONE WOULD LIKE AN EXTERNAL BESPOKE BOOKING PLEASE CONTACT ME TO DISCUSS.