MY DIARY IS NOW CLOSED, DUE TO HAVING SOME PROCEDURES DONE.
NORMAL SERVICE WILL RESUME APPROX MID MARCH 2026.
PLEASE FEEL FREE TO EMAIL ME IN THE MEANTIME AS I MAY BE ABLE TO HOLD AD HOC SESSIONS. THANKS.
Lisa's Laughter Lounge: is a group (or 1-2-1) session which involves a combination of laughter exercises, deep breathing exercises along with some gentle movement and light stretching. (All sessions bar The Woodlands Walk conclude with a seated meditation) Offers many health benefits for the body and mind. All exercises can be done seated (or standing, whatever you're comfortable with) but if you do wish to lie down for the meditation please feel free to bring a mat/throw/pillow for your comfort.
A YOGA MAT IS NEEDED FOR YOKE HILL LEISURE SESSIONS.
Please wear comfortable clothing, (along with appropriate footwear for the Woodlands Walk) bring some water & your biggest belly laugh. Thank you. Looking forward to seeing you!