Lisa's Laughter Lounge

Lisa's Laughter Lounge
Opening hours
Group Sessions

THURSDAY - ADULTS session at Yokehill Leisure, Weldon Road, Upper Benefield, PE8 5AS
SATURDAY - ADULTS session WITH meditation at Coronation Park Pavilion, Corby, NN17 1SY
SATURDAY - ADULTS session WITH meditation at Ennerdale Centre, Corby, NN17 2EA.
Laughter Yoga Leader
About
Laughter Yoga: a group (or 1-2-1) session which involves a combination of laughter exercises, deep breathing exercises along with some gentle movement and light stretching. (All sessions bar The Woodlands Walk conclude with a seated meditation). Offers many health benefits for the body and mind. A YOGA MAT IS NOT NEEDED BUT A WILLINGNESS TO LAUGH IS. All exercises are seated (or standing, whatever you're comfortable with) If you do wish to lie down for the meditation please feel free to bring a mat/throw/pillow for your comfort. Please wear comfortable clothing, (along with appropriate footwear for the leisurely Woodlands Walk) bring some water & your biggest belly laugh. Thank you. Looking forward to seeing you!
Gallery
Reviews
- Doreen Smith··from Google
Really enjoyed this group I was unsure to what to expect but it was really good and I slept so well that night first full nights sleep I had in a long time
- Anne Duffy··from Google
I always enjoy these sessions. I like the mix of breathing exercises, laughing , stretches and the meditation which ends the sessions is relaxing.
- lesley jenkins··from Google
Really enjoyed the session, Lisa is incredible, she is so knowledgeable, fun to interact with and an all-round great instructor. The breathing exercises are so beneficial and relaxing. I felt calm and it had really lifted my spirit. Definitely worth trying. Keep up the great work Lisa!