MY DIARY HAS BEEN AMENDED TO SHOW LIMITED AVAILABLE DATES/VENUES DUE TO HAVING SOME TIME OFF FOR SOME PROCEDURES. ONLY ONLINE GROUP & 1-2-1 SESSIONS WILL BE AVAILABLE BETWEEN JAN & MAR 2026 DATES TBC. NORMAL SERVICE WILL RESUME SHORTLY AFTER.
Lisa's Laughter Lounge: is a group (or 1-2-1) session which involves a combination of laughter exercises, deep breathing exercises along with some gentle movement and light stretching. (All sessions bar The Woodlands Walk conclude with a seated meditation) Offers many health benefits for the body and mind. All exercises can be done seated (or standing, whatever you're comfortable with) but if you do wish to lie down for the meditation please feel free to bring a mat/throw/pillow for your comfort.
A YOGA MAT IS NEEDED FOR YOKE HILL LEISURE SESSIONS.
Please wear comfortable clothing, (along with appropriate footwear for the Woodlands Walk) bring some water & your biggest belly laugh. Thank you. Looking forward to seeing you!