Lisa's Laughter Lounge

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Lisa's Laughter Lounge

Opening hours

Group Sessions

Laughter Yoga Leader

About

Laughter Yoga: is a group (or 1-2-1) session which involves a combination of laughter exercises, deep breathing exercises along with some gentle movement and light stretching. (All sessions bar The Woodlands Walk conclude with a seated meditation) Offers many health benefits for the body and mind. A YOGA MAT IS ONLY NEEDED FOR YOKE HILL LEISURE SESSIONS. All exercises can be done seated (or standing, whatever you're comfortable with) but if you do wish to lie down for the meditation please feel free to bring a mat/throw/pillow for your comfort. Please wear comfortable clothing, (along with appropriate footwear for the Woodlands Walk) bring some water & your biggest belly laugh. Thank you. Looking forward to seeing you!

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Reviews

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41 reviews
  • Doreen Smith
    ··from Google

    Really enjoyed this group I was unsure to what to expect but it was really good and I slept so well that night first full nights sleep I had in a long time

  • Anne Duffy
    ··from Google

    I always enjoy these sessions. I like the mix of breathing exercises, laughing , stretches and the meditation which ends the sessions is relaxing.

  • lesley jenkins
    ··from Google

    Really enjoyed the session, Lisa is incredible, she is so knowledgeable, fun to interact with and an all-round great instructor. The breathing exercises are so beneficial and relaxing. I felt calm and it had really lifted my spirit. Definitely worth trying. Keep up the great work Lisa!